Leafy greens, as part of dishes like Pulicha Keerai, come with various health benefits. They are rich in vitamins, minerals, and fiber. The tamarind in the dish adds a unique flavor and might offer additional health advantages. Tamarind is known for its antioxidant properties and potential to aid digestion.
Leafy greens often contain iron, which is essential for maintaining healthy blood and preventing anemia.
The fiber content in leafy greens can contribute to a feeling of fullness, aiding in weight management.Leafy greens are a good source of vitamins such as A, C, and K, as well as minerals like iron and calcium.