Moringa leaves or Drumstick leaves, is a highly nutritious green leafy vegetable.These leaves are a nutritional powerhouse. They are rich in essential vitamins and minerals, including vitamin A, vitamin C, calcium, potassium, and iron. Moringa leaves are also known for their high protein content, making them a valuable addition to a vegetarian or vegan diet.
The flavor of Murunga Keerai is slightly bitter, which is common in many green leafy vegetables. Some describe it as having a nutty or earthy undertone. The bitterness can be balanced when cooked with other ingredients and spices.
The consumption of Murunga Keerai is associated with numerous health benefits. It is believed to have anti-inflammatory, antioxidant, and antimicrobial properties. The leaves are also known for their potential in supporting blood sugar regulation and promoting digestive health.