This leafy green is packed with essential nutrients. Vallarai Keerai is a rich source of vitamins, including vitamin A, vitamin C, and B-complex vitamins. It also contains minerals such as iron, calcium, and potassium.
Vallarai Keerai is renowned for its potential health benefits. It is believed to have adaptogenic properties, promoting overall well-being and helping the body adapt to stress. In traditional medicine, it has been used to support cognitive function and improve memory.
Some people prepare herbal infusions or teas using Vallarai Keerai leaves. This is a popular way to enjoy its potential health benefits.