Arai Keerai is rich in essential nutrients such as iron, calcium, vitamins A and C, and dietary fiber. It is considered a nutritious addition to the diet.The leaves of Arai Keerai have a mild, slightly earthy flavor. They are versatile and can be incorporated into various dishes.
It is known for its nutritional benefits. It is often recommended for its iron content, making it a good choice for individuals looking to boost their iron intake. The fiber in the leaves also contributes to digestive health.
Arai Keerai is typically washed thoroughly and then chopped before being added to various dishes. It is often cooked with spices, lentils, and sometimes coconut to enhance its flavor.