Thandu Keerai is versatile in the kitchen and can be used in a variety of dishes. The leaves and stems can be included in salads, stir-fries, curries, and soups. The tender stems are particularly valued for their texture and can be cooked in a manner similar to asparagus.
Consuming Thandu Keerai provides various health benefits. The vitamins and minerals contribute to overall well-being, and the antioxidant content may help protect the body from oxidative stress. The iron content is beneficial for those looking to boost their iron intake.
Thandu Keerai is a nutrient-rich vegetable. It contains vitamins such as vitamin A, vitamin C, and folic acid. The leaves also provide minerals like iron, calcium, and potassium. The red or purple color in the stems is often associated with anthocyanins, which are antioxidants.