Scarlet gourd fruits are small, slender, and typically about the size of a finger. They have a bright scarlet to orange-red color when ripe, and their skin is smooth and glossy. The fruits grow on vines with heart-shaped leaves.
The dietary fiber in scarlet gourd supports digestive health, and the vitamins and minerals contribute to overall well-being. Some traditional medicinal practices also use scarlet gourd for its potential health benefits.
Scarlet gourd is a popular ingredient in various Asian cuisines, especially in Indian, Thai, and Filipino dishes. It is commonly used in stir-fries, curries, pickles, and salads. The fruits can be sliced or diced and added to a variety of savory dishes.