Dragon fruit is praised for its potential health benefits. It’s rich in antioxidants, which help combat oxidative stress in the body. The high vitamin C content supports the immune system, and the fiber contributes to digestive health.
Dragon fruit is often enjoyed on its own, scooped out with a spoon. It can be added to fruit salads, smoothies, and desserts. The flesh can also be used in sauces, jams, and other culinary creations.
The texture of dragon fruit is similar to that of a kiwi. The flesh is juicy, smooth, and mildly sweet. The tiny black seeds are edible and add a subtle crunch to the overall texture.