Broad beans are a nutritional powerhouse. They are rich in protein, dietary fiber, and various vitamins and minerals. They are particularly high in folate, manganese, and iron.
They are a versatile ingredient used in a variety of culinary dishes. They can be steamed, boiled, sautéed, or pureed. Broad beans are commonly added to salads, stews, risottos, and pasta dishes. They also pair well with herbs, garlic, and lemon.
The texture of cooked broad beans is tender and slightly creamy. However, the outer skin can be a bit tough, so it’s often recommended to remove it before consuming for a smoother texture.