Ridge gourd has an elongated shape with pronounced ridges along its length. The skin is smooth, and the color ranges from dark green to pale green, depending on the maturity of the vegetable. The inner flesh is white with soft, edible seeds.
Ridge gourd is low in calories and a good source of dietary fiber. It contains vitamins such as vitamin C, A, and some B-complex vitamins. Additionally, it provides minerals like iron, magnesium, and potassium.
The dietary fiber in ridge gourd supports digestive health and helps in maintaining a healthy weight. The presence of vitamins and minerals contributes to overall well-being.