Paasipayiru (Mung beans) are a versatile ingredient used in various cuisines around the world. They are a staple in Asian cooking, particularly in Indian, Chinese, and Southeast Asian cuisines. Mung beans are used in a variety of dishes, including soups, stews, curries, salads, and desserts.
They are known for their digestibility. They are less likely to cause gas and bloating compared to some other legumes. This makes them a suitable option for individuals with sensitive stomachs.
Mung beans are commonly sprouted by soaking and allowing them to germinate. Mung bean sprouts are a popular addition to salads, sandwiches, and stir-fries. They have a crunchy texture and a mild, nutty flavor.