Thuvaramparuppu (Organic split gram lentils) are small, flat, and split in half. They have a distinctive yellow color and are widely used in various cuisines for their quick-cooking properties.These lentils are a rich source of plant-based protein, dietary fiber, vitamins (such as folate and vitamin B6), and minerals (including iron, magnesium, and phosphorus). They are a nutritious addition to a vegetarian or vegan diet.
Organic split gram lentils are versatile and can be used in a variety of dishes. They cook faster than whole chickpeas, making them suitable for soups, stews, curries, and salads. They also absorb flavors well, making them ideal for Indian and Middle Eastern cuisines.
The nutritional profile of organic split gram lentils contributes to various health benefits, including supporting heart health, providing sustained energy, and aiding digestion.