Banana stem is a versatile ingredient used in various dishes. It is often sliced or chopped into thin, round pieces and used in salads, stir-fries, curries, and soups. It pairs well with spices, coconut, and other vegetables.
To prepare organic banana stem, remove the outer layers and cut the inner core into thin slices. It is advisable to soak the slices in buttermilk or water with a bit of lemon juice to prevent browning. Banana stem can be sautéed, stir-fried, or boiled before incorporating it into different recipes.
Besides being a low-calorie and fibrous addition to meals, banana stem is known for its diuretic properties, helping in detoxifying the body and promoting kidney health. It is also believed to aid in managing cholesterol levels and blood pressure.